Mary Lee
Mary has pursued fitness and sports her entire life, turning a passion for physical exertion into a career side-hustle since graduating university. With a background in competitive running and fencing, as well as coaching, Mary went on to pursue aerobic, Tae-Bo and personal trainer certifications in the mid-1990. It wasn’t until pregnancy that Mary began to explore the gentler side of fitness, learning to appreciate the physical and mental benefits of yoga. Thereafter, Mary became a dedicated life-long practitioner in various styles of yoga and meditation but the hardcore workouts kept drawing her back! In 2017, Mary completed her Hot HIIT® certification followed by Bar Method barre training in 2019.
Mary completed her 200hr YTT through Evolation Yoga followed by a Buti® Yoga certification in 2020. Mary also has a certification in Chakra Energy Balancing and is in the final completion of her Menopause Doula certification through the Doula Training Centre based in Toronto. Mary has her sights set on certification training in breath-work with which she hopes to lead others in the very near Future. Mary believes full-heartedly that the body is not just designed to move but to heal using an array of tools hidden deep within that, once tapped into, can unleash a personal transformative experience.