Yin Yoga – A Relaxed Approach To Self Care At Broken Squirrel Wellness
We live in a world of hustle and bustle, and it can be hard to find time for yourself. But it’s important to make time for relaxation and self care. That’s why we at Broken Squirrel Wellness are offering Yin Yoga classes! If you’re looking for a gentle way to relax, increase flexibility, and give your body a break from the stress of everyday life then Yin Yoga is for you. Let’s take a look at what makes Yin Yoga special and how it can benefit your life.
Yin yoga is a slow-paced style of yoga with poses that are held for longer periods of time—typically three to four minutes per pose. It focuses on connecting with the body through deep breathing and mental awareness. Unlike more active styles of yoga such as Hatha, Vinyasa, or Ashtanga which focus on strength building, yin yoga focuses on stretching the connective tissues around the joints (mainly the knees, pelvis, sacrum) to improve flexibility and promote greater range of motion throughout the body. This style of yoga helps to cultivate mental clarity while calming both mind and body. The poses are done either lying down or seated depending on your level of comfort.
Yin yoga offers many benefits including increased flexibility, improved circulation throughout the body, reduction in stress levels, improved joint mobility, increased awareness of breath and body connection, improved posture, better sleep quality, relief from chronic pain or tension due to long hours spent sitting or standing at work or home. Additionally, yoga allows students to move beyond physical limitations while creating space within their own bodies; allowing them an opportunity to explore their inner selves in an entirely new way - free from judgement or expectation. The meditative aspect of this form of practice encourages us to let go and release any negative thoughts as well as any physical tensions that may have been built up over time. By taking part in yin yoga classes at Broken Squirrel Wellness you will be giving your mind and body some much needed respite after a long day or work. So if you're looking for a relaxed approach to self care then look no further than our Yin Yoga classes. This form of gentle practice has something for everyone; whether you're an experienced yogi looking for an additional challenge or just starting out on your journey - there's something here for everyone. Our classes combine physical aspects such as stretching with mindful meditation so that you can leave feeling calmer yet energized all at once - ready to take on whatever life throws your way.
Come join us at Broken Squirrel Wellness today – we’d love to see you.