Somatics Yoga: Connecting the Mind, Body, and Breath

Somatics Yoga is an emerging yoga practice that focuses on reconnecting the body and the mind. The practice involves exploring different mindful movements that help to release tension and stress in the body. The primary aim of Somatics Yoga is to bring awareness to the body and improve overall physical and mental well-being.

The word somatic comes from the Greek word Soma, which means the body as a whole. Somatics Yoga is based on the principles of somatics, which are concerned with the internal experience of the body and its relationship with the external environment. The key concept behind somatics is the idea that our experiences are based on how we perceive ourselves in the world, and yoga is an excellent way to practice mindfulness and focus on the present moment.

Somatics Yoga aims to help students move more efficiently by releasing and lengthening tight muscles. The practice involves gentle movements that help to create new neural pathways in the brain, allowing for greater flexibility, strength, and balance. The practice is also beneficial for those looking to improve their posture, since it emphasizes proper alignment and body awareness.

One of the unique features of Somatics Yoga is the use of breath work. It's commonly said that breath is the bridge between the body and the mind, and Somatics Yoga effectively utilizes this connection by incorporating breath work into every movement. Breathing techniques such as ujjayi breath, also known as victorious breath, are a central component of Somatics Yoga.

Another aspect of Somatics Yoga is its emphasis on mindfulness. The practice encourages students to be present in the moment and become more aware of their bodies. The idea is to focus on what's happening internally instead of being distracted by external factors.

Overall, Somatics Yoga is an excellent way to explore the mind-body connection and improve overall physical and mental health. It's a gentle yet effective practice that can benefit individuals of all ages and abilities. So, if you're interested in exploring this wonderful practice, find our Gentle Somatic Movements class on the schedule and join us on the mat!

Come join us at Broken Squirrel Wellness today – we’d love to see you.