Barre Class

If you’re looking to add some variety to your yoga practice, a barre class may be for you. Barre classes combine elements of yoga, Pilates, and dance to create an energizing full-body workout. With its combination of strengthening and stretching exercises, barre classes can help improve flexibility, balance, and posture.

A typical barre class begins with a warm-up that includes stretching and light cardio exercises like marching in place or jogging on the spot. This is followed by moves that work multiple muscle groups at once while working on balance, coordination, core strength, and agility. Usually done at the ballet barre (but also sometimes using light hand weights), the exercises focus on small range movements rather than large extensions or jumps like other forms of dance or exercise.

The beauty of barre classes is that they are low impact but still offer an intense workout. By using light weights during certain exercises, the participant will experience an increase in strength without risking injury from overexertion or straining muscles too much. The frequent use of props including mats, blocks, bolsters, straps and blankets helps support your body throughout the class while still providing a challenge.

At the end of the session comes a cool down that aims to stretch out any tightened or sore muscles prior to final relaxation postures. Barre classes often end with either savasana (corpse pose) or meditation which allows participants to release any built up energy from their practice in order to leave feeling energized yet relaxed at the same time.

Barre classes have become increasingly popular due to their ability to provide an effective workout while managing joint stress related injuries as well as mental exhaustion associated with most physical activities. If you’ve been looking for something new to add into your regular fitness routine then look no further than a barre class at your local yoga studio!

If you find yourself loving Barre class, check out our recent blog, Find inner peace through Power Yoga