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      <image:title>bio 6 - Marna Rogoschewsky</image:title>
      <image:caption>Marna began her practice at the age of 17, because she was looking for depth and understanding of breath to utilize in a singing practice.  Movement and music have always been sacred to her. There is a strong correlation between the dance of yoga and the expression of song. There is rhythm, authenticity and expression and forever a lesson to be learned within both.  Since then, she has completed 500 hours of teacher training at Semperviva Yoga College of Vancouver, BC. Being certified in Yin, Hatha Kundalini, Vinyasa, Prenatal, and Pain Care.  She uses this space to have fun, slow down, and step away from the many stimulations life brings and connect to breath, and expression. Because the yoga practice was introduced to her through music, she honours that by weaving live music therapy into each class. Practice features an intuitive flow to allow students to explore and feel every sensation and tune into the present so they can leave feeling light and recharged.</image:caption>
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      <image:title>bio 7 - Nova McCabe</image:title>
      <image:caption>Nova never planned to become a yoga teacher, but felt the benefits of yoga from day one. While travelling South East Asia, Nova made the spontaneous decision to take her training while in Koh Phangan, Thailand. Everything shifted in her life as she slowly learned about the body, mind and spirit. Nova believes it is important to listen to your body, explore your own boundaries, and be mindful of how you feel. With that, you will get the most out of your practice.</image:caption>
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      <image:title>bio 9 - Jessica Read</image:title>
      <image:caption>Jessica has been practicing yoga since 2000 years and teaching since 2007. She is natural, light-hearted and engaging, and loves being involved in the community. She strives to guide people into their body; to stay connected to their own needs and availability so the practice brings joy into their life. Her first Ashram experience in 2006, at the Sivananda Yoga Vedanta Centre in India, sparked the teacher inside.  Soon after being drawn to the movement and the free flow of shakti, Jessica was led to Shiva Rea, completing her 500-hour RYT training as a Prana Vinyasa® teacher in 2017.  Our breath is the force and the focus behind Prana Vinyasa® Flow, which is an evolving form of traditional hatha yoga. Jessica believes that yoga is the beginning of a journey within oneself to reconnect, transform, and evolve to our full potential. Jessica’s passion to help heal individuals brought her to Visionary Craniosacral Work® with the Milne Institute. This visionary approach to cranial sacral work uses precise and gentle contacts that help the client feel more aligned, and more at home in themselves so they can understand what troubles them. This therapy combines an analytic and intuitive approach to create a relationship with the breath of life, where deep release, balance and healing can occur.</image:caption>
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      <image:title>bio 12 - Sherri Kennedy</image:title>
      <image:caption>YOGA INSTRUCTOR Yoga started as a physical benefit to her body but quickly became a benefit to every aspect of her life. Her passion for wanting others to nourish and love themselves is what guided her to her 200 hr yoga teacher training in 2019. The following year she completed her 300 hr certification. She has  completed training in yin yoga, mantras and mudras and restorative yoga. She continues taking courses to expand her knowledge in wellness in body and mind. She enjoys free time in nature walking, swimming, biking and kayaking. She also enjoy cooking wholesome homemade meals and continuing courses in holistic nutrition.</image:caption>
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      <image:title>bio 16 - Carolyn Pigott</image:title>
      <image:caption>Carolyn has worked closely with experienced Massage Therapists, Personal Trainers, Chiropractors and Physiotherapists, in gym, clinic and spa settings. She has over 20 years of experience. She has learned many valuable perspectives on how to encourage healing and functionality to return where it has gone out of balance. Since graduating from the West Coast College of Massage Therapy in Vancouver in 2001, she has taken post graduate courses in Systemic Deep Tissue Massage, Muscle Balance and Function, Muscle Energy, Joint Mobilization, Visceral Manipulation, Somatics, Yoga for Massage Therapists, Myofascial Techniques and Hot Stone Massage. As a Registered Massage Therapist, Carolyn participates in ongoing continuing education to supplement and expand her knowledge and experience. She is a certified Somatic Yoga Instructor Level 3 and Clinical Somatics practitioner. Carolyn has been using somatics as a personal healing modality for over 13 years to recover from repetitive stress and to learn healthy ways of aging well. Carolyn uses hands-on Somatics to gently guide her clients to sense where tension is being held that contributes to imbalance in the neuromuscular system. Through this awareness people can consciously learn to release tension patterns to feel a renewed sense of ease and freedom in movements to get back to living more comfortably. Massage is also integrated into the treatment.</image:caption>
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      <image:title>bio 17 - Emily Burke</image:title>
      <image:caption>Born and raised in the Comox valley, Emily has seen vast changes physically and emotionally both in the people and the place. With ups and downs for all of us she believes that healing comes with movement in one form or another. She uses physical movement to balance her own life of being mom to 3 kids, healing facilitator to her patients and passionate educator to her students. Teaching brings a deep joy to Emily and she’s thrilled to be back at it!</image:caption>
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      <image:title>THE BROKEN SHOP - Trucker Cap</image:title>
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      <image:title>THE BROKEN SHOP - Trucker Cap</image:title>
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      <image:title>THE BROKEN SHOP - men's squirrel t-shirt</image:title>
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