Events & Workshops

Filtering by: “well-being”

Facts About Menopause Series
Nov
16
to Nov 24

Facts About Menopause Series

  • Broken Squirrel: The Collective Building (map)
  • Google Calendar ICS

This is a three-part series workshop created by the Menopause Expert Group designed to educate participants on all things menopausal. From the science of hormones, physiology of the female reproductive system and menopause symptom awareness, to the role of nutrition in balancing hormones. We will cover the psychological impacts of menopause on mood, intimacy and self-acceptance,
These lectures will empower women to embrace the transition with dignity and grace.
Each lecture can be taken alone or as a series as each builds upon the other to deliver a more robust and comprehensive education program. Whether in pre-menopause, perimenopause or postmenopause, all women will learn how to advocate for their health and wellbeing. It’s a must-have workshop that medical professionals, healthcare providers and coaches could also benefit from to better
serve female clients.
*Each day will begin with an opening breathing and grounding exercise and close with relaxation stretches and meditation.
**For participants wanting to take all three lectures but may have to miss a lecture, a recording will be provided for an additional fee of $5/ recording. Participant enrolled in the 3 part series are asked to attend first lecture in-person.

November 16, 23, 24
**Drop in pricing available $29 plus gst

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Healing Sound Bowl Summer Series
Jul
8
to Jul 29

Healing Sound Bowl Summer Series

  • Broken Squirrel: The Collective Building (map)
  • Google Calendar ICS

Immerse yourself in the power of sound. Through deep listening and relaxation, Jolie will take you on a sound healing journey to meet your inner universe. Experience peace and harmony while your brainwaves downshift and your cellular essence synchronizes into bliss. This 75 minute sound frequency session will soothe your soul, leave you feeling deeply relaxed and uplifted. Receive a plethora of wellness benefits: pain reduction, stress relief, balanced energy, improved mental clarity, increase serotonin and dopamine levels for improved mood and a better night’s sleep.

This 4 session summer series is an opportunity to experience a mind-body-spirit transformation like a beautiful flower, from bud to full bloom in its most glorious expression!

Drop in $49 plus tax

Mondays from July 8-July 29 5pm-6:15pm

We got you! Herbal Tea, Mats, blankets, pillows, yoga props galore and eye masks are provided in our cozy studio. We have chairs if you prefer sitting. We have infra red heaters if it’s cooler outside. Please let us know if you prefer a chair set up for your spot. Thank you.

Sign Up Now.

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May Peace Bloom-an Om Oasis Sound Journey 
May
25

May Peace Bloom-an Om Oasis Sound Journey 

An Om Oasis Sound Journey can help you launch into the abundance of spring.

March and April mark the beginning of spring. It’s a time of rebirth, regeneration, and flow — when we can shed old habits, unfurl from the ‘cocooning’ energy, ideas and insights that have been incubating over the winter. It’s time for us to reawaken, reattune and infuse with the vibrant and fiery energy of spring. It’s time to lovingly plant and fertilize seeds of intention for soul growth and expansion so we can root, rise and bloom into our beautiful glory! Let’s synchronize, harmonize and connect with Gaia, shake off the freeze and flourish!

This sacred Om Oasis Sound Bath event includes: a ceremonial smudge* (weather pending as it’s held outside*)dancing, guided Eden movement, guided vibrational breath and chanting, a high frequency sound bath infused with gongs, alchemy crystal bowls, Himalayan bowls, Ohm tuning forks, drums and many other instruments, Healing Touch /Reiki, and restorative somatics sequencing to softly reawaken our senses, nourish and elevate our vibrant spirit and expand our consciousness.

Tea and goodies served afterwards.

Please bring your own yoga mat and/or extra soft blankets and your own pillow. The studio provides bolsters, has thinner yoga mats, yoga props, and weighted lavender eye pillows.

Please arrive 15 minutes early to set up your spot and welcome our circle.

So much love to each of you, may you feel all the Love the Universe has for you in each and every moment!

Root, Rise, Shine!

Preregistration Is Required*

$75 plus gst

Sign Up Now.

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Discover The Benefits of Ayurveda Wellness
Apr
13

Discover The Benefits of Ayurveda Wellness

An informative 1 day workshop that breaks down the benefits of Ayurveda so you can integrate the tools you need to manage your unique self care needs. Ayurveda is a Sanskrit term that translates to "the science of life". Ayurveda Wellness is a journey into learning more about your unique mind~body constitution. Understanding your personal health needs more deeply- will empower you to create a truly vibrant life. The knowledge you will gain will help clarify the steps you need to take to improve your overall health and wellbeing.

Ayurveda is experiential, which means that the choices we make about our experiences change our bodies—including our choices about food, personal relationships, sensory experiences, sleep, work, social interactions, and daily routine.

Are you tired of feeling anxious and overwhelmed? Are you shying away from things you want to do, but your confidence is low or unreliable? Do you know that your emotions and your body are connected and so is your belief system? Are you tired, maybe overweight or underweight, sitting around too much, and sometimes feel you’re missing out on a life you’re not really quite living?

11am-2:30pm

$95 plus gst

Sign Up Now.

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Discover The Benefits of Ayurveda Wellness
Mar
9

Discover The Benefits of Ayurveda Wellness

An informative 1 day workshop that breaks down the benefits of Ayurveda so you can integrate the tools you need to manage your unique self care needs. Ayurveda is a Sanskrit term that translates to "the science of life". Ayurveda Wellness is a journey into learning more about your unique mind~body constitution. Understanding your personal health needs more deeply- will empower you to create a truly vibrant life. The knowledge you will gain will help clarify the steps you need to take to improve your overall health and wellbeing.

Ayurveda is experiential, which means that the choices we make about our experiences change our bodies—including our choices about food, personal relationships, sensory experiences, sleep, work, social interactions, and daily routine.

Are you tired of feeling anxious and overwhelmed? Are you shying away from things you want to do, but your confidence is low or unreliable? Do you know that your emotions and your body are connected and so is your belief system? Are you tired, maybe overweight or underweight, sitting around too much, and sometimes feel you’re missing out on a life you’re not really quite living?

Sign Up Now.

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Holistic Healing
Oct
17
to Nov 21

Holistic Healing

  • Broken Squirrel: The Collective Building (map)
  • Google Calendar ICS

Holistic Healing is a transformative six-week course that will guide you on a journey to wholeness using sustainable methods for your specific needs. Each week explores a different aspect of well-being, including wholeness, balance, mindfulness, holistic tools, health, and wellness.

$120 PP

Sign Up Here

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