Spring Renewal Detox Yoga Series- 4 Day
Are you feeling the heaviness of the winter and the year?
Create LIGHTness in your life with a spring renewal yoga cleanse! Reveal the ease and lightness that has been waiting within. A spring detox will help shed any heaviness gained during the winter months, speed up the digestive system, strengthen the immune system, increase motivation and encourage you to connect with the positive energy that the season of renewal and transformation brings with it.
We will spend the long weekend and a total of 8 hours releasing tension with conscious movement and gentle yoga poses. Included is a yummy detoxing smoothie at the end of each class to help flush toxins from the inside out. Let this be a season of renewal and spring cleaning for your mind and body!