This class is designed for the perfect morning stretch and slow flow to wake up all the components of the human body. It focuses on slowly waking up with a gentle stretch and a short guidance of breath work. Then moves into a slower type flow that promotes the heat energy from the body internally and ends in a well deserved restorative posture. This class is beneficial to those that want a little dose of various styles of yoga.

This practice is a sequence of postures linked to breath, that focuses on each pose from the ground up. It will move through sequences of postures with concentration of the same established foundation. This class is created for those who have the fundamentals of yoga and are at an intermediate level. It is beneficial to those that want to push through their boundaries, build endurance and strength.

This practice is perfect for those just stepping into the physical practice of yoga, those that are working with injuries in the body and those that need a slower pace just for stretch and connectivity. Postures are guided and shown from modified to a large expression, giving the practitioner the choice to pick their flavor of depth.

A Yin Yang Yoga class focuses on relaxing (Yin) and strengthening (Yang). It is a class in which you are both physically challenged and completely relaxed. Where the Yang (Vinyasa) part will focus on strengthening the muscles, the Yin part will focus on relaxing them. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

A warm practice to strengthen and open the body, linked by the breath. Yin yoga is a quiet, inwardly-focussed practice with the intention of nourishing our deep connective tissues and balancing activity. We will rest in fully supported postures, each held for between 3-6 minutes, allowing the body to slowly open and the nervous system to surrender into rest.

Yin yoga is a quiet, inwardly-focussed practice with the intention of nourishing our deep connective tissues and balancing activity. We will rest in fully supported postures, each held for between 3-6 minutes, allowing the body to slowly open and the nervous system to surrender into rest.

Come join this beautiful morning class that focuses on waking up all corners of your body and emphasizes flow, grace, and creative movement. Discover new ways of being in your body as you are guided through sequences that aim to decrease stress and tension, increase mobility, and invite playful exploration. This class begins with a gentle warm up and moves into building some heat so that you are energized.

Come join a gentle morning flow class that invites you to connect with your breath, and slowly and gracefully wakes up all areas of your body. Your mind will be invited into present moment awareness and allow you to connect deeper within yourself as you move through the flow sequences. This practice will begin with a relaxed body scan in Savasana and gradually build into movement to set your body up for an excellent day ahead.

Leave the hectic day behind and fill your self-care cups at Happy Hour Hatha. This one hour yoga class guides you through gentle moments of breath (Prana) and poses (asanas). Slow and mindful movements will release tension and restore your energy. You will be overflowing with relaxation and good vibes by the end of class.

Give your joints and mind some love with this relaxing 75 minute class. Postures are held for 3-5 minutes to gently encourage release in the connective tissues and fascia. As we continue to unwind, drift off into your peaceful Savasana. Explore our wild west coast and mountain meadows without leaving your mat through guided visual meditation. Class is open to all levels and bodies, with props and modifications to support you through this practice.

Restorative yoga is relaxing and slow paced, with a whole sequence using as few as five or six postures which are held for long periods of time. Props are also used often in order to allow the body to be in the most comfortable, supported position. This may include bolsters, blankets, blocks and belts. The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to the cellular level.

You will be introduced to fundamental movements that reconnect your brain to your muscles. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in the muscles. You will be gently guided to unlock these patterns and feel a renewed sense of ease and comfort in these muscles. Suitable for all ages and abilities.

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. Also for those recovering from brain injuries, or mobility challenges (M.S. Parkinson's, ect). and those whose jobs are "tied" to a chair.

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. Also for those recovering from brain injuries, or mobility challenges (M.S. Parkinson's and more). and those whose jobs are "tied" to a chair.

Through community classes we learn kindness and compassion without expectations of gain. Here at BS Wellness, this is a way to support our community through the offering of mindfulness practices. These classes are offered as a gift and if a participant chooses to pay it forward as a random offering of caring and kindness, we will receive donations and give all proceeds to a new cause quarterly.

Kundalini Yoga uses breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, and expand lung capacity. in the process, you are awakening your Kundalini energy, your untapped potential. Kundalini Yoga brings balance to the body, mind, and soul.

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of Traditional Chinese Medicine, with asanas (postures) that are held for longer periods of time. Asanas are held from two minutes to five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.

Come sweat it out as we go through a dynamic yoga sequence that will focus on strength building. We will build internal heat through movement, increase our stamina, work on flexibility and build strength. All levels are welcome in this fun and sweaty class.

This one hour session is a fantastic ‘re-set’ to bring balance to your nervous system, nourish your wellbeing and harmonize your inner vibe. A subtle yet powerful fusion of modalities, gentle guided Somatics movement with the luminous vibrational frequencies of Ohm Therapeutics™ tuning forks and Crystal Tones™ alchemy singing bowls. Bringing your entire energetic being back into tune.

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of Traditional Chinese Medicine, with asanas (postures) that are held for longer periods of time. Asanas are held from two minutes to five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.

Link movement with breath in this steady paced 60 minute flow. We will work on flexibility, balance, strength, core, back-bending and twisting. Each class will have the same layout but just switch up the moves.

Prana Vinyasa Flow® classes are ritual sadhana and breath inspired journeys that offer a complete spectrum of rhythms from meditative and rejuvenating to challenging and empowering. Experience the power of the five movements of Prana underlying all of creation and the flow of yoga asana, bandhas, and pranayama. This energetic approach to vinyasa releases the “doing” of yoga and brings greater ease and vitality into the “being” of yoga as the liberating key to living in the everyday flow.

Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Practical Spiritualism attempt to coordinate breathing and mental presence, improve focus and concentration, and help participants regain control of their body and mind.

Stress reduction is one of the most common reasons people try meditation. One study including over 3,500 adults showed that it lives up to its reputation for stress reduction. Normally, mental and physical stress cause increased levels of the stress hormone cortisol. This produces many of the harmful effects of stress, such as the release of inflammation-promoting chemicals called cytokines. These effects can disrupt sleep, promote depression and anxiety, increase blood pressure and contribute to fatigue and cloudy thinking.

Enjoy the benefits of live, group meditation from the comfort of home or away! Yoga Nidra means Union through Sleep. Both meditation and yoga nidra help activate the relaxation response and improve the functioning of your nervous system and endocrine system, which affects your hormones. Both meditation and yoga nidra help cells regenerate and repair, and both help decrease anxiety and improve your mood.

This gentle restorative session combines sound therapy, guided vibrational toning and breathing techniques with somatic meditation sequences. It’s like a sonic massage from the inside out. A reset to your nervous system as the brainwaves downshift into theta, a deep state of relaxation, the energetic meridians and chakras realign bringing cellular equilibrium to your entire being. Connect to your inner oasis. Harmonize your vibe & shine!

Buti yoga is a calorie-scorching workout fusing power yoga with cardio intensive tribal dance in body sculpting movements. Created by celebrity trainer, Biz Gold, Buti yoga utilizes the spiral structure technique to sculpt and tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, Buti yoga challenges the body along all planes of motion, incorporating elements of shaking and vibration to help release stored trauma. Music guides Buti classes with big blended movements, forcing you out of your head and into your body. It is in this magical place that you integrate your human experience instead of escaping it. Buti yoga isn’t a workout, it’s a chance to create, let go, connect, and sweat with intention.

Boost your mid-day and mid-week energy, feel nourished and flourish. Refresh your mind, body and spirit during this noon hour wellness Wednesday class. Join Jolie of Om Oasis for a fusion of gentle movement, intuitive dance, energetic meridian tapping, guided breath techniques with vibrational humming and easy wellness tips to tone and reset your vagus nerve. Sound therapy utilized throughout the session supports your immune system and over all health. Like a sonic massage from the inside out sound healing promotes cellular equilibrium, calms the nervous system, boosts serotonin levels whilst downshifting the brain to theta state to ‘rest & digest’ mode. Releases stress, improves mood and expands the heart’s electromagnetic energy field bringing you into a state of joy and peace. Feel uplifted, more joy as you embrace your journey. Harmonize, Energize, Revitalize! Nourish Flourish Repeat

Join Mackenzie, a yoga therapy student**, in shedding the layers of the day in this therapeutic style yoga class. Gentle, supportive asana, guided meditation and pranayama, and space for curiosity In this class, we explore the holistic practice of yoga, and invite awareness to the subtle layers of our experience. Weaving yoga philosophy and therapeutic practice, we will arrive on our mats as students first, and journeying inward with our evolving monthly theme. Compassion, openness and ease are the foundation of this class, and it is my intention to hold a space where you can explore what your personal practice looks like, with the intention of flowing back to the Self, and the sensation of wholeness.

This 45 min barre style class will get you moving and leave you feeling super strong. The perfect amount of time to fit in over your lunch break. Should you have a little extra, stay for an optional 15 min stretch post workout to calm and balanced. Using high repetition and low impact resistance moves this class offers a challenge to your whole body yet still accessible for all fitness levels. Modifications are made to suit each participant meeting you where you’re at! Using a blend of pilates, yoga, and strength training exercises your body will experience more flexibility, increased endurance, and a burn you will love

This quicker paced barre style class will get your heart pumping and body burning for 45 mins. Changing pace for the last 15 mins with a flow/stretch sequence to wind you down and feel gratitude towards your amazing and capable body. Using high repetition and low impact resistance moves this class offers a challenge to your whole body yet still accessible for all fitness levels. *just keep in mind it does move a bit faster. Modifications are made to suit each participant meeting you where you’re at! Using a blend of pilates, yoga, and strength training exercises your body will experience more flexibility, increased endurance, and a burn you will love.

Give your joints and mind some love with this relaxing 75 minute class. Postures are held for 3-5 minutes to gently encourage release in the connective tissues and fascia. As we continue to unwind, drift off into your peaceful Savasana. Explore our wild west coast and mountain meadows without leaving your mat through guided visual meditation. Class is open to all levels and bodies, with props and modifications to support you through this practice.

A 60 minute intense flow class based around multiple variations of the Sun Salutation Sequences. You can expect a fun, but fiery class. sure to get your blood pumping, and your body into motion for the day.

A 60 minute class focused on finding strength and mobility in the body. Gentle flows, aimed at relieving tension and soreness, with a sprinkle of strengthening poses to help keep your body strong and balanced

This fun, free flowing class is the perfect way to spend your Friday Night. Relax and release the tensions of your week as we gentle move through each posture.

This class is a blend of breath work and asanas (postures). Our asanas are held for a few breaths with intention of lengthening each inhale and exhale connecting us to our rest and digest system(parasympathetic nervous system). This style helps us tune into our body, focus (dharana our 6th limb of yoga) as well as building strength. You will leave the class feeling more relaxed, refreshed and reenergized.

Welcome to a safer haven, your yoga mat, where all forms of healing can occur. Jessica will guide you into a gentle yoga practice combining mobility, strength, stability, mindfulness, and breath to help you heal, repair and restore your body. We all have different stories & healing journeys, this is your invitation to give yourself the space + time to breathe, soften, begin again & let your light shine bright. Stop thinking you need to live with pain.

Lunchtime Yin a deep and mindful yoga practice perfect for a break in the middle of the day. A meditative practice that works deep in the body. We hold asana for a longer period of time to encourage lengthening and deep release of the tendons and connective tissue. Let go of holding patterns that aren’t serving you.

Barre Flow workout infuses Vinyasa yoga flow sequences into the signature Bar Method class to help strengthen, stretch and energize the body. By constantly moving and flowing, participants will enjoy an elevated heart rate while improving balance, flexibility and muscle stamina, as well as master inner peace and mindfulness.