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6 Week Sleep Workshop with OT Martina Forster
Join Occupational Therapist Martina Forster for this 6 week educational workshop on sleep. This workshop will focus on learning the science of sleep and strategies to improve sleep patterns and habits. Some of the topics explored will be:
How to start sleep-healthy habits from the moment you wake up.
How to establish an effective bedtime routine that is maintainable and meets your needs.
How to set your bedroom up for ideal sleep.
How to handle night wakings.
Learn how light, temperature, nutrition, fitness, stress and more impact your sleep.
Common problems and how to avoid them
Practice with tools such as Non sleep deep rest protocol (NSDR), Yoga Nidra, breathing exercises.