Trauma Informed Yoga Therapy
This new yoga therapy series is an offering of trauma informed yoga practice to mindfully guide the Self towards Nervous System recovery and resilience. This series is supported with invitational communication and offerings to support your diverse, and ever shifting, emotional, mental and physical needs
We will weave education of physical practice (asana), supportive breathing (pranayama), and interoception (meditation) to attend to the needs of our internal environment, towards the cultivation of safety and nervous system down regulation. The tools and resources explored in this series are intended to be integrated both on and off your mat, into a sustainable, daily practice.
This is an offering of safe space holding, and we offer 20% off the series fee for all community first responders, Military members, Veterans and Healthcare Professionals
*Pre-registration Required
6 Sessions: Sundays 2:30pm-3:30pm April 14-May 19
$210 plus gst